They have a slightly nuttier flavor and crunchier texture and can be cooked with milk or water. Although most people associate oats to their morning bowl of hot cereal, these babies are much more versatile.
Add them to your morning smoothie, or bake into cookies, muffins, pancakes, and snack bars. Many people skip the soda aisle, but forget that seltzer is a non-calorie drink they can add to their beverage repertoire.
Besides drinking it straight up, seltzer can be mixed with juice or wine for a spritzer or flavored by muddling fruit into it. Dried apricots, plums, raisins, mango, and other delicious fruit contain vitamins, minerals, and phytonutrients and count toward your recommended daily servings of fruit.
Because water is removed, dried fruit is more concentrated in calories and sugar, so portions are smaller about half the portion of a fresh counterpart. With about 25 to 40 calories per half cup of oil-free salsa, the flavor bursting condiment can be used on more than Mexican fare! Serve salsa instead of mayo, ketchup, or honey mustard, or make it a topping for fish or chicken for an easy, mouthwatering meal. You can even top it over your morning omelet or mix it into macaroni and cheese.
The possibilities are endless. By To Amidor July 08, Save FB Tweet More. A healthy grocery list isn't complete until you step inside the perimeter for these jars, cans, and boxes of nutritious foods that aren't as easy to find. Start Slideshow. Credit: Corbis Images. Olive Oil. Peanut Butter. Dried Fruit. Replay gallery. Lastly, look in the prepared foods section—the cooler you'd grab a sandwich or a single-serving container of soup from. Don't worry if you've had trouble finding it.
We've narrowed down several stores that carry it. You know all those fabulous flavors of hummus you look for in the grocery store? Why not make them yourself? You don't even need to start from scratch. If you have a container of plain or garlic hummus, add a handful of ingredients to make basil, satay or guac hummus. If you're craving creamy vegan pasta, try reaching for the hummus. It's a great hack when you're short on time and ingredients, and you can use any flavor you have handy.
The latest fad is dessert hummus. You'll see flavors like brownie batter and cookie dough in places like Target. Have fun with it and use it as a cookie dip or a vegan pastry filler. Is it Sweet? The best hummus for dipping? It's this buttery version that's rich in flavor and made of only five whole-food ingredients.
Not for those who prefer something creamy, this thick, chunky hummus doesn't use oils, but it does use apple cider vinegar as a natural preservative. You'll always get a creamy treat from Tribe, and we're most partial to the brand's Everything flavor.
With poppy seeds, onion flakes, and sesame seeds, it tastes just like an everything bagel. In fact, spread it on your everything bagel for a truly met experience. With three grams of protein per serving, this Pita Pal has more protein than almost any other hummus on the market. If you're a vegetarian or vegan, this is a great high protein snack. Hope's is one of the lightest, smoothest, and most spoonable hummuses you can buy—if that's your thing.
Fans of Mediterranean hummus, this one is for you. The Ithaca brand offers all sorts of flavors, including this tangy lemon and garlic combo.
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