Although it is possible to safely exercise with a hernia, you are at risk for making the hernia worse. To be safe, we recommend you first schedule a consultation with an experienced hernia surgeon to determine how serious your hernia. Not only can they help you determine best treatment options, a hernia specialist can also advise you on how to exercise safely both before and after treatment. Most hernias will need to be surgically repaired, so it is important to not delay treatment.
Early intervention will prevent your symptoms from getting worse, making the surgery easier and reducing the time needed out of work or activities for recovery. Here are a few tips we suggest:. You can decrease the pressure in your abdomen and reduce the instinct to strain by concentrating on your breathing during exercise.
Protective underwear similar to compression shorts can help support your groin and lessen any unnecessary exertion while exercising. Because obesity is a risk factor for hernias, we do recommend you continue light exercise, unless prohibited by your doctor.
Each surgeon performs between 15 to 30 hernia surgeries a month. This means by choosing the Hernia Center of NGMC, you are getting surgeons who are highly experienced and offer the highest quality surgical care possible.
In fact, our surgeons at the Hernia Center have been recognized by Surgical Review Corporation for their quality outcomes and expertise. Hernias may first only present as a small bulge or protrusion which causes no pain. Although, as time progresses the hernia may increase in size due to vigorous exercise, heavy lifting or chronic coughing. The recommended form of exercise after surgery involves decreasing intra-abdominal pressure as explained by Simons and colleagues Intra-abdominal pressure can be described as the amount of pressure in the abdominal cavity.
It is important to have low intra-abdominal pressure-based exercises to decrease the risk of re-herniation and rupturing the artificial mesh or stitches holding the hernia in position. The optimal positioning of exercises for a hernia are sitting and standing, as lying positions increase intra-abdominal pressure.
Before starting an exercise routine, it is important to consult your GP after hernia surgery. Clams and other Gluteus Medius strengthening exercises. Un-weighted or low intensity functional movements e. Postural strengthening exercises. Found this article helpful? Share it with your community. Share on facebook. Share on twitter. Share on linkedin. Share on pinterest. Share on reddit. Share on email.
Share on print. Want to find out more? Check out your nearest Studio. Studio Locations. Sydney Metro. Campbelltown ». Regional NSW. Get in Contact. Book Initial Consulation.
0コメント